Furiku logboek

[Furiku]

[size=18]Chaos of the Inner Sanctum[/size]

[Furiku]

or not. HAHA.

Goed, misschien maar tijd om hier een trickinglog van te maken (Y).

First session (this sunday) will be noted here.

[Tatsumaru]

Aye, in de toekomst als we weer 100% back into it zijn lijkt het me ook goed om de dag van tevoren even kort te noteren wat we willen gaan oefenen de volgende dag/sessie... dan kunnen we wat korte termijn goals bedenken en kijken of het is gelukt of niet.

Whaddya think?

[Furiku]

Sounds guuduu

[Furiku]

Welllll I didnt really put up some goals before we went to the gym, so I kinda had no goals to reach, so I reached all of em! And none of em at the same time

But really now, k ga meteen die kutwekker maar ff veranderen wil niet nog een x te laat komen XD that was so lame.

The tricks I worked on:

[color=blue]Tornado[/color] - ging erg goed, zat veel power in.
[color=blue]540[/color] - still somewhat not so great as it once was.... My kick needs way more power.
[color=blue]c900[/color] - I need a better spin - need more control in this one.
[color=blue]Frontflip[/color] (onto foam-mat tho) - ofcourse went good.
[color=blue]Backflip[/color] - deze heb ik zelfs verbeterd, nu extendeer ik mijn heupen volledig, iets wat ik voorheen niet deed. Kheb ook nog een paar flashkicks gedaan die wel okay waren (einde van de sessie tho, fatigue got the best of me).
[color=blue]B-kick[/color] - ging goed, lekker floaty. Ofcourse the neverchanging prob of not extending my legs completely occurred, ill just have to work on that some more.
[color=blue]B-twist[/color] - went really well, thanks to a tip lukas gave me, I managed to get it completely horizontal *celebrates*. B-twist_c9 coming up!
[color=blue]Feilong[/color] - ging goed, moet dat eerste been meer omhoog liften, en er is misschien iets meer ruimte tussen de 2 kicks nodig to make it look excellent, but ill have to work on that doing some v-sits.

All in all a very statisfying session. Let me congratulate Lei on doing the awesome backflip (which kids seem to like more than mine GRMBL ) all by himself. EPIC

On to next time, cheers!

[Furiku]

Today skallar and I had an unexpected session of beachtricks. Maybe not totally unexpected since we already contemplated tricking in the sand but hell, this way it sounds more cool.

So... we did not attempt an enormous variety of tricks, just some basics:

[color=blue]Tornado[/color]
[color=blue]540[/color] - need to set more and bigger -> higher JUMP! (+ faster kick but the kick was okay this time)
[color=blue]Bkick[/color] - straighten legs! Still the issue. Dip down for better height, it works!
[color=blue]Btwist[/color] - just get that bkick down good and this one is easypeasy, fell on my ass once landed all the others. Did 1 or 2 good ones.
[color=blue]Backflip[/color] - PUNCH them hips to the sky. Seriously, this is immensly important. Extend hips fully and at the speed of light -> height guaranteed. I need to stall more, will practice this in next plyo session, I want mats for this.

Welp, all in all it was a good, short session, in which I learned stuf I already knew, but every bit of practice improves your overall performance so yay (Y)

[Tatsumaru]

Placeholder, this will be deleted when Furiku actually updates the damn thing

''I had a session with Tatsumaru and I got close to the doubleleg and I actually landed 1. I need to remember to DIG and GO UP.''

[Furiku]

Vandaag gingen chris en ik naar haarlem voor een uurtje of 2 aan tricks. T was er erg druk, 20+ man is my guess. Weinig ruimte om lekker je ding te doen dus, maar we zijn er doorheen gekomen.

What I did:

[color=blue]540[/color] - Height is everything! Set up relaxed, then JUMP for the sky... and KICK it. Went fine.
[color=blue]feilong[/color] - Need more setup, more balance.
[color=blue]Btwist[/color] - Pull that first leg up quick and high -> awesome twist.
[color=blue]Standing back[/color] - Jump up! And dont look back. Still working on this.
[color=blue]Frontflip (onto foammat)[/color] - Easymode.
[color=blue]Gainer[/color] - Easymode.
[color=blue]Pop-twists[/color] - Balance is everything. Jump straight up, then twist. Coil HARD.
[color=blue]c900[/color] - Once again (with every twisting move) jump UP, straight up. Needed for balance. Coil hard, spot target and let the kick fly.
[color=blue]Hypertwist[/color] - YES I LANDED A HYPERTWIST. AWESUMMM. Think of it as a Btwist (do it as HIGH as possible, you really need height on this one). Twist REAL hard and keep twisting (no early open-ups or else you will fail), then execute a kick, forcing the landing on the kicking leg. I LANDED IT!

[Furiku]

Yepsyeps het was weer eens tijd om te gaan tricken. Het zonnetje scheen, de lucht was blauw, vieze omaatjes ga weg, en gauw! =] Geen omaatjes, wel kiddos die zaten te bietsen om tricks - gelukkig doen ze dat bij chris, bij deze: ik hoop dat chris altijd de meeste tricks zal kunnen, the show is yours! XD

Ill get on with it

Wat basic stuff geoefend...

540, crescents, tornados, bkicks (moet backlifts oefenen).
skiphookkick aan mn andere kant (nice slicy hookkick, i like, i like)
tornado aan mn andere kant (vaag genoeg beter dan mn... *goede* kant) volgende x 540s met links!
Btwist -> ging aardig goed in het begon... opperste concentratie en een setup die precies over 1 lijn gaat is wel een vereiste, merkte ik later in de sessie.
Btwist_tornado -> I did a couple of good ones imo. Transition mag nog iets sneller maar voor de rest niet veel te klagen. Maybe nog iets meer jump bij mn kick.
Sideswipes -> paar leuke exemplaren ertussen. Need more height (mostly) and slightly more inversion.

[Furiku]

So, jumping on the trampo is a truly wonderful experience. THE BURN, THE FATIGUE. An excellent workout. Moreover: its perfect to train mid-air techniques. Some things I did:

[color=blue]Front tuck[/color] - Ging goed, kheb het idee dat ik hier nog wat meer hip-extension bij kan gebruiken.
[color=blue]Back tuck[/color] - Recht omhoog, op t hoogste punt tucken als een malle (dit alles zonder naar achteren te kijken/achterover te gaan met je hoofd) -> excellent form.
[color=blue]Back layout[/color] - I still havent really figured this one out. Wat wel important is: Armen recht omhoog, al bij het begin van je sprong. Daarna je lichaam alignen met je armen. En veel achterover leunen.
[color=blue]Flashkick[/color] - Easymode, wont discuss this one.
[color=blue]Popjacknife[/color] - Yes, POPjacknife, what else ^^ cant cheat the setup on a damn trampo. Geleerd dat het lastig is je balans te houden na de 2e kick. Wat erg belangrijk is: eerste kick snel, en heel anders dan bij een 540... je lichaam moet veel eerder/sneller indraaien om de 2e kick mogelijk te maken. Excellent, I will practice this move to death next time.
[color=blue]Pop540gyro[/color] - Once again, popping it is the only way to do it on a trampo. This was more of a fun thing I wanted to try. Not much to mention here.
[color=blue]Back tuck to front tuck[/color] - Lastigste is de transition... meteen na de backflip je mind omzetten na een frontflip. En dan meteen de jump gebruiken van de trampo + goede techniek aanhouden. I will practice this some more, maybe itll help me get my mind used to comboing.